tag:blogger.com,1999:blog-8512473097800625500.post476733208679017363..comments2023-05-30T04:40:59.731-04:00Comments on Chrissy's World: 230.4!!!!!Anonymoushttp://www.blogger.com/profile/04955670470476406400noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8512473097800625500.post-77504259634709672112011-04-06T19:53:37.902-04:002011-04-06T19:53:37.902-04:00Thank you so much! I am thrilled.. its hard but I ...Thank you so much! I am thrilled.. its hard but I am motivated by the scale :) VLCD means (Very Low Calorie Diet) It consists of eating only 500 calories for the day. There are about 4 phases I am aware about with the HCG diet. Each one is broken down on what you eat and how you eat. For example, phase 1 you take your HCG and you eat whatever you want (preferably a high fat content/high calorie content) that lasts for 2 days (the best days!!) :)<br />Then for phase 2 is when you start your VLCD and phase 3 is when you stop taking your HCG and continue on with the VLCD for about 2 days and then so on..Anonymoushttps://www.blogger.com/profile/04955670470476406400noreply@blogger.comtag:blogger.com,1999:blog-8512473097800625500.post-4452120216564375672011-04-06T14:54:13.993-04:002011-04-06T14:54:13.993-04:00You go, girl! You should be so proud of yourself f...You go, girl! You should be so proud of yourself for your accomplishments! Keep at it!<br /><br />Btw...what is VLCD? I've read a couple of blogs that mention something about being on phase 4 or 5? Just curious.Erinhttps://www.blogger.com/profile/14554201096568499755noreply@blogger.com