tag:blogger.com,1999:blog-8512473097800625500.post1169740240317080179..comments2023-05-30T04:40:59.731-04:00Comments on Chrissy's World: How many times do you work out??Anonymoushttp://www.blogger.com/profile/04955670470476406400noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8512473097800625500.post-57435344352937986952011-02-17T12:35:11.445-05:002011-02-17T12:35:11.445-05:00I am doing the JM30DS so it tells you to do the wo...I am doing the JM30DS so it tells you to do the workout everyday.. I too thought that there should be rest days but figured I would give this a try. If anything it will jumpstart me wanting to workout more and stay accountable to myself to workout on my own. After Im done the 30 day shred I will probobly cut back to 5 days a week of working out.. (In my head this makes sense) lol! Her segments are 30 minutes which includes the warm-up and cool down.. so the workout itsself is only about 25-28 minutes..Anonymoushttps://www.blogger.com/profile/04955670470476406400noreply@blogger.comtag:blogger.com,1999:blog-8512473097800625500.post-57552029793053726602011-02-16T11:17:20.364-05:002011-02-16T11:17:20.364-05:00I workout three times a week, 30 min a day. I'...I workout three times a week, 30 min a day. I've been doing that for a month now and it's what works for me. I don't like the idea of doing it every day, not yet, anyhow. As I build up endurance, I will stretch that time to 45 min or an hour, but still only 3 days a week; 4 if I'm feeling great.Erinhttps://www.blogger.com/profile/14554201096568499755noreply@blogger.comtag:blogger.com,1999:blog-8512473097800625500.post-13065303843016061482011-02-16T10:36:17.749-05:002011-02-16T10:36:17.749-05:00While I am trying to build up the habit I am aimin...While I am trying to build up the habit I am aiming for 3 days. I would suggest you not do it 7 days for 2 reasons. 1. Your body does need a day to rest and adjust and 2. You might burn out quicker trying for everyday. But you know yourself and your body so do what you feel is best. We are both trying to do this (right now) without the band. Great job on DVD workouts!Tanyahttps://www.blogger.com/profile/08150278005695339874noreply@blogger.com